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No-Guilt ADHD Parent Planner

The No-Guilt ADHD Parent Planner is an undated digital family and household planner for busy parents, especially parents with ADHD carrying the family's mental load. It adds a family week overview, meal plan with an aisle-grouped grocery list, kids' activities and appointments, and a 10-minute household reset to the calm No-Guilt daily pages. It costs US$12 and includes printables for the fridge.

  • Price: $12 USD
  • Format: Hyperlinked PDF (71 pages) + printable PDFs (US Letter and A4)
  • Instant download via Payhip
$12Buy on Payhip →
No-Guilt ADHD Parent Planner cover

What's included

  • Digital parent planner: hyperlinked PDF, 71 pages, 14 tabs, 1,166 tested links
  • Family week x6 (one row per person, plus rides and dinner)
  • Meals and groceries x4, with backup dinners already filled in
  • Kids' activities and appointments x2, household reset x2
  • Daily page x30, weekly reset x6, brain dump x4, fresh start month x3, habit tracker x3
  • Printable parent planner, 16 pages each in US Letter and A4; personal use for one household

How it works

  1. Download, unzip and import the digital PDF into GoodNotes or Notability.
  2. Once a week, spend ten minutes on the Family week and Meals pages together.
  3. Print the meal plan and stick the reset list on the fridge.
  4. Duplicate Family week and Meals pages as you need more weeks.

Preview

No-Guilt ADHD Parent Planner preview 1
No-Guilt ADHD Parent Planner preview 2
No-Guilt ADHD Parent Planner preview 3

FAQ

Questions about the No-Guilt ADHD Parent Planner

Is it dated?

No. Start in any week of any month and skip weeks freely.

How many kids does it fit?

The family week has four named rows plus rides and dinner, and the activities table fits a full roster across several kids.

Can my partner use it too?

The licence covers one household's personal use.

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